The p90x chest and back routine consists primarily of various push-ups, pull-ups and chin-ups, with three exercises that utilize free weights. you will need a chin-up bar and a pair of weights to complete all of the exercises in the routine.. Beachbody's p90x home workout program consists of several workout videos that target different parts of your body. one of these videos is the "chest & back" routine which targets its namesake body parts.. P90x chest & back is the first workout in the classic and doubles rotation. we have more customers start with classic than any other rotation, so this workout is generally the first one of the series..
The “chest & back” regular in p90x consists mostly of different pushups and chinups, with 3 exercises that utilize free weights. you will require a chinup bar and a pair of weights to complete all the exercises in the regimen.. Overview: chest and back, as tony horton says, is the mother of all p90x workouts. you’re hitting large muscles that work in diametric opposition, pushing with the chest half and pulling with the back half.. Equipment required post-workout nutrition• weights or resistance bands ® • p90x chin-up bar (+ chin-up max, if you struggle with pull-ups) • bench or chair worksheet • chest & back • disc 1 r: reps w: weight get better results and recover faster! no more than 1 hour after exercise, drink.
